DinnerNataliya FriendSeptember 07, 2018Comment

Pork Loin Pot Roast with a Red Wine Reduction - Low FODMAP and Gluten Free

DinnerNataliya FriendSeptember 07, 2018Comment

Australian Recipes, Christmas, Side Dish, SaladNataliya FriendDecember 21, 2017fodmap, low fodmap, fodmap friendly, christmas, salad, side dish, healthy, gluten free, vegan, dairy free, egg free, holiday season, fresh food4 Comments

Pomegranate Citrus Salad with Spiced Balsamic Vinaigrette - Low FODMAP, Gluten Free & Vegan

Australian Recipes, Christmas, Side Dish, SaladNataliya FriendDecember 21, 2017fodmap, low fodmap, fodmap friendly, christmas, salad, side dish, healthy, gluten free, vegan, dairy free, egg free, holiday season, fresh food4 Comments

Seasonal Recipes, ChristmasNataliya FriendNovember 30, 2017low fodmap, low fodmap diet, gluten free, christmas, advent, advent calendar, holiday season1 Comment

2017 Food Advent Calendar "Spice It Up!"

Seasonal Recipes, ChristmasNataliya FriendNovember 30, 2017low fodmap, low fodmap diet, gluten free, christmas, advent, advent calendar, holiday season1 Comment

Beverages, Australian RecipesNataliya FriendNovember 08, 2017low fodmap, fodmap friendly, low fodmap diet, vegemite, vegetarian, vegan, low fat, fructose friendly, fructose malabsorption, coffee, latte, flat white, coffee snob, hipster, joke, irony, satire, australia, aussie, millennialComment

The Vegemite Latte - For the Millennial Who Wants to Have Their Latte and Drink it, too.

Beverages, Australian RecipesNataliya FriendNovember 08, 2017low fodmap, fodmap friendly, low fodmap diet, vegemite, vegetarian, vegan, low fat, fructose friendly, fructose malabsorption, coffee, latte, flat white, coffee snob, hipster, joke, irony, satire, australia, aussie, millennialComment

Seasonal Recipes, DessertNataliya FriendNovember 06, 2017pumpkin pie, thanksgiving, friendsgiving, low fodmap, fodmap friendly, fructose friendly, fructose malabsorption, gluten free, wheat free, dairy free, soy free, no refined sugarComment

Pumpkin Pie with a Gingerbread Crust - Low FODMAP, Gluten Free & Dairy Free

Seasonal Recipes, DessertNataliya FriendNovember 06, 2017pumpkin pie, thanksgiving, friendsgiving, low fodmap, fodmap friendly, fructose friendly, fructose malabsorption, gluten free, wheat free, dairy free, soy free, no refined sugarComment

Seasonal Recipes, Side DishNataliya FriendNovember 06, 2017low fodmap, fodmap friendly, fructose friendly, gluten free, wheat free, dairy free, egg free, nut free, soy free, vegan, thanksgiving, maple glazed sweet potatoes, fall, autumn, winter, side dishComment

Maple Glazed Sweet Potatoes - Low FODMAP, Gluten Free & Vegan

Seasonal Recipes, Side DishNataliya FriendNovember 06, 2017low fodmap, fodmap friendly, fructose friendly, gluten free, wheat free, dairy free, egg free, nut free, soy free, vegan, thanksgiving, maple glazed sweet potatoes, fall, autumn, winter, side dishComment

Product ReviewNataliya FriendSeptember 21, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap cookbook, fit fab fodmap1 Comment

Low FODMAP Book Review + Giveaway - "The Low-FODMAP Diet for Beginners" by Mollie Tunitsky

Product ReviewNataliya FriendSeptember 21, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap cookbook, fit fab fodmap1 Comment

Seasonal RecipesNataliya FriendAugust 06, 2017low fodmap, fodmap friendly, low fodmap diet, gluten free, summer, hot, dessert, recipe, recipe round up1 Comment

Chill Out with these FODMAP Friendly & Gluten Free Summertime Treats

Seasonal RecipesNataliya FriendAugust 06, 2017low fodmap, fodmap friendly, low fodmap diet, gluten free, summer, hot, dessert, recipe, recipe round up1 Comment

Seasonal RecipesNataliya FriendJune 09, 2017low fodmap diet, low fodmap, gluten free, recipe, bbq, the friendly gourmand1 Comment

Delicious Low FODMAP BBQ Recipes for Everyone

Seasonal RecipesNataliya FriendJune 09, 2017low fodmap diet, low fodmap, gluten free, recipe, bbq, the friendly gourmand1 Comment

Breakfast, DessertNataliya FriendMay 19, 2017low fodmap, fodmap friendly, gluten free, ibs, irritable bowel syndrome, high fibre, high fiber, breakfast, muffin, low sugar, healthy, dairy free, homemade, healthy muffin2 Comments

High Fibre Breakfast Muffins - Low FODMAP, Gluten Free & Dairy Free

Breakfast, DessertNataliya FriendMay 19, 2017low fodmap, fodmap friendly, gluten free, ibs, irritable bowel syndrome, high fibre, high fiber, breakfast, muffin, low sugar, healthy, dairy free, homemade, healthy muffin2 Comments

ResourceNataliya FriendMay 12, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap resource, fodmap friendly, fodmapped, trueself, gluten free, ibs, irritable bowel syndrome, usa, us low fodmapComment

Have You Heard of US Low FODMAP's Friendly Foods Store?

ResourceNataliya FriendMay 12, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap resource, fodmap friendly, fodmapped, trueself, gluten free, ibs, irritable bowel syndrome, usa, us low fodmapComment

DessertNataliya FriendApril 28, 2017low fodmap, fodmap friendly, gluten free, red bush tea, rooibos tea, white mocha red, white mocha red cake, dessert, cederberg tea house, birthday cake, baking, cake, buttercream, fancy, homemade, ibs, irritable bowel syndromeComment

White Mocha Red Cake - Low FODMAP & Gluten Free

DessertNataliya FriendApril 28, 2017low fodmap, fodmap friendly, gluten free, red bush tea, rooibos tea, white mocha red, white mocha red cake, dessert, cederberg tea house, birthday cake, baking, cake, buttercream, fancy, homemade, ibs, irritable bowel syndromeComment

Dessert, BeveragesNataliya FriendApril 21, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, drink, beverage, kompot, russian kompot, mixed berry, raspberry, strawberry, blueberry, choko, mockapple, allergen friendly, the friendly gourmand, fructose friendly, fructose malabsorption, ibs, irritable bowel syndrome2 Comments

Mixed Berry Kompot - Low FODMAP & Naturally Gluten Free

Dessert, BeveragesNataliya FriendApril 21, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, drink, beverage, kompot, russian kompot, mixed berry, raspberry, strawberry, blueberry, choko, mockapple, allergen friendly, the friendly gourmand, fructose friendly, fructose malabsorption, ibs, irritable bowel syndrome2 Comments

DessertNataliya FriendApril 06, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, popcorn, chocolate, coconut, cranberry, no bake, no cookingComment

No-Bake Chocolate, Coconut and Cranberry Squares - Low FODMAP, Gluten Free & Vegan

DessertNataliya FriendApril 06, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, popcorn, chocolate, coconut, cranberry, no bake, no cookingComment

ResourceNataliya FriendJanuary 01, 2016low fodmap, fodmap friendly, ibs, gluten free, low fodmap diet, low fodmap resource, low fodmap beginners, resource package, help, support, thefriendlygourmand, advice, irritable bowel syndromeComment

The Low FODMAP Diet for Beginners - a Resource Package

ResourceNataliya FriendJanuary 01, 2016low fodmap, fodmap friendly, ibs, gluten free, low fodmap diet, low fodmap resource, low fodmap beginners, resource package, help, support, thefriendlygourmand, advice, irritable bowel syndromeComment

Nataliya FriendJune 05, 20154 Comments

The Guide to FODMAP Friendly Sugars and Sweeteners

Nataliya FriendJune 05, 20154 Comments

Nataliya FriendJuly 18, 2014Comment

Travel Series - Flying with Fructose Malabsorption or IBS

Nataliya FriendJuly 18, 2014Comment

ResourceNataliya FriendJune 24, 2014fructose malabsorption, fructose friendly, fructose free, fructose intolerance, HFI, hereditary fructose intolerance, ibs, irritable bowel syndrome, fodmap friendly, low fodmap, resource, aldolase b, liver enzyme, gluten freeComment

The Difference Between Fructose Malabsorption and Hereditary Fructose Intolerance

ResourceNataliya FriendJune 24, 2014fructose malabsorption, fructose friendly, fructose free, fructose intolerance, HFI, hereditary fructose intolerance, ibs, irritable bowel syndrome, fodmap friendly, low fodmap, resource, aldolase b, liver enzyme, gluten freeComment

Nataliya FriendJune 06, 2014Comment

Travel Series - Managing Fructose Malabsorption/IBS while staying at a Resort

Nataliya FriendJune 06, 2014Comment

Nataliya FriendMay 30, 2014Comment

Travel Series - Road Tripping with Fructose Malabsorption/IBS

Nataliya FriendMay 30, 2014Comment

Dinner, Italian FoodNataliya FriendMarch 07, 2014fodmap, low fodmap, fodmap friendly, gluten free, fructose friendly, wheat free, nut free, soy free, egg free, spaghetti, bolognese sauce, spaghetti bolognese, pasta, italian food, comfort food4 Comments

Classic Spaghetti Bolognese - Low FODMAP & Gluten Free

Dinner, Italian FoodNataliya FriendMarch 07, 2014fodmap, low fodmap, fodmap friendly, gluten free, fructose friendly, wheat free, nut free, soy free, egg free, spaghetti, bolognese sauce, spaghetti bolognese, pasta, italian food, comfort food4 Comments

DessertNataliya FriendMarch 07, 2013banana, banana cake, banana muffin, low fodmap, fodmap friendly, the friendly gourmand, gluten free, baking, cake, dairy freeComment

Banana Cake - Low FODMAP, Gluten Free & Dairy Free

DessertNataliya FriendMarch 07, 2013banana, banana cake, banana muffin, low fodmap, fodmap friendly, the friendly gourmand, gluten free, baking, cake, dairy freeComment