Australian Recipes, Christmas, Side Dish, SaladNataliya FriendDecember 21, 2017fodmap, low fodmap, fodmap friendly, christmas, salad, side dish, healthy, gluten free, vegan, dairy free, egg free, holiday season, fresh food4 Comments Pomegranate Citrus Salad with Spiced Balsamic Vinaigrette - Low FODMAP, Gluten Free & Vegan Australian Recipes, Christmas, Side Dish, SaladNataliya FriendDecember 21, 2017fodmap, low fodmap, fodmap friendly, christmas, salad, side dish, healthy, gluten free, vegan, dairy free, egg free, holiday season, fresh food4 Comments
Seasonal Recipes, ChristmasNataliya FriendNovember 30, 2017low fodmap, low fodmap diet, gluten free, christmas, advent, advent calendar, holiday season1 Comment 2017 Food Advent Calendar "Spice It Up!" Seasonal Recipes, ChristmasNataliya FriendNovember 30, 2017low fodmap, low fodmap diet, gluten free, christmas, advent, advent calendar, holiday season1 Comment
Beverages, Australian RecipesNataliya FriendNovember 08, 2017low fodmap, fodmap friendly, low fodmap diet, vegemite, vegetarian, vegan, low fat, fructose friendly, fructose malabsorption, coffee, latte, flat white, coffee snob, hipster, joke, irony, satire, australia, aussie, millennialComment The Vegemite Latte - For the Millennial Who Wants to Have Their Latte and Drink it, too. Beverages, Australian RecipesNataliya FriendNovember 08, 2017low fodmap, fodmap friendly, low fodmap diet, vegemite, vegetarian, vegan, low fat, fructose friendly, fructose malabsorption, coffee, latte, flat white, coffee snob, hipster, joke, irony, satire, australia, aussie, millennialComment
Seasonal Recipes, DessertNataliya FriendNovember 06, 2017pumpkin pie, thanksgiving, friendsgiving, low fodmap, fodmap friendly, fructose friendly, fructose malabsorption, gluten free, wheat free, dairy free, soy free, no refined sugarComment Pumpkin Pie with a Gingerbread Crust - Low FODMAP, Gluten Free & Dairy Free Seasonal Recipes, DessertNataliya FriendNovember 06, 2017pumpkin pie, thanksgiving, friendsgiving, low fodmap, fodmap friendly, fructose friendly, fructose malabsorption, gluten free, wheat free, dairy free, soy free, no refined sugarComment
Seasonal Recipes, Side DishNataliya FriendNovember 06, 2017low fodmap, fodmap friendly, fructose friendly, gluten free, wheat free, dairy free, egg free, nut free, soy free, vegan, thanksgiving, maple glazed sweet potatoes, fall, autumn, winter, side dishComment Maple Glazed Sweet Potatoes - Low FODMAP, Gluten Free & Vegan Seasonal Recipes, Side DishNataliya FriendNovember 06, 2017low fodmap, fodmap friendly, fructose friendly, gluten free, wheat free, dairy free, egg free, nut free, soy free, vegan, thanksgiving, maple glazed sweet potatoes, fall, autumn, winter, side dishComment
Product ReviewNataliya FriendSeptember 21, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap cookbook, fit fab fodmap1 Comment Low FODMAP Book Review + Giveaway - "The Low-FODMAP Diet for Beginners" by Mollie Tunitsky Product ReviewNataliya FriendSeptember 21, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap cookbook, fit fab fodmap1 Comment
Seasonal RecipesNataliya FriendAugust 06, 2017low fodmap, fodmap friendly, low fodmap diet, gluten free, summer, hot, dessert, recipe, recipe round up1 Comment Chill Out with these FODMAP Friendly & Gluten Free Summertime Treats Seasonal RecipesNataliya FriendAugust 06, 2017low fodmap, fodmap friendly, low fodmap diet, gluten free, summer, hot, dessert, recipe, recipe round up1 Comment
Seasonal RecipesNataliya FriendJune 09, 2017low fodmap diet, low fodmap, gluten free, recipe, bbq, the friendly gourmand1 Comment Delicious Low FODMAP BBQ Recipes for Everyone Seasonal RecipesNataliya FriendJune 09, 2017low fodmap diet, low fodmap, gluten free, recipe, bbq, the friendly gourmand1 Comment
Breakfast, DessertNataliya FriendMay 19, 2017low fodmap, fodmap friendly, gluten free, ibs, irritable bowel syndrome, high fibre, high fiber, breakfast, muffin, low sugar, healthy, dairy free, homemade, healthy muffinComment High Fibre Breakfast Muffins - Low FODMAP, Gluten Free & Dairy Free Breakfast, DessertNataliya FriendMay 19, 2017low fodmap, fodmap friendly, gluten free, ibs, irritable bowel syndrome, high fibre, high fiber, breakfast, muffin, low sugar, healthy, dairy free, homemade, healthy muffinComment
ResourceNataliya FriendMay 12, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap resource, fodmap friendly, fodmapped, trueself, gluten free, ibs, irritable bowel syndrome, usa, us low fodmapComment Have You Heard of US Low FODMAP's Friendly Foods Store? ResourceNataliya FriendMay 12, 2017low fodmap diet, low fodmap beginners, low fodmap, low fodmap resource, fodmap friendly, fodmapped, trueself, gluten free, ibs, irritable bowel syndrome, usa, us low fodmapComment
DessertNataliya FriendApril 28, 2017low fodmap, fodmap friendly, gluten free, red bush tea, rooibos tea, white mocha red, white mocha red cake, dessert, cederberg tea house, birthday cake, baking, cake, buttercream, fancy, homemade, ibs, irritable bowel syndromeComment White Mocha Red Cake - Low FODMAP & Gluten Free DessertNataliya FriendApril 28, 2017low fodmap, fodmap friendly, gluten free, red bush tea, rooibos tea, white mocha red, white mocha red cake, dessert, cederberg tea house, birthday cake, baking, cake, buttercream, fancy, homemade, ibs, irritable bowel syndromeComment
Dessert, BeveragesNataliya FriendApril 21, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, drink, beverage, kompot, russian kompot, mixed berry, raspberry, strawberry, blueberry, choko, mockapple, allergen friendly, the friendly gourmand, fructose friendly, fructose malabsorption, ibs, irritable bowel syndrome2 Comments Mixed Berry Kompot - Low FODMAP & Naturally Gluten Free Dessert, BeveragesNataliya FriendApril 21, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, drink, beverage, kompot, russian kompot, mixed berry, raspberry, strawberry, blueberry, choko, mockapple, allergen friendly, the friendly gourmand, fructose friendly, fructose malabsorption, ibs, irritable bowel syndrome2 Comments
DessertNataliya FriendApril 06, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, popcorn, chocolate, coconut, cranberry, no bake, no cookingComment No-Bake Chocolate, Coconut and Cranberry Squares - Low FODMAP, Gluten Free & Vegan DessertNataliya FriendApril 06, 2017low fodmap, fodmap friendly, gluten free, dairy free, wheat free, vegan, plant based, dessert, sweet, popcorn, chocolate, coconut, cranberry, no bake, no cookingComment
ResourceNataliya FriendJanuary 01, 2016low fodmap, fodmap friendly, ibs, gluten free, low fodmap diet, low fodmap resource, low fodmap beginners, resource package, help, support, thefriendlygourmand, advice, irritable bowel syndromeComment The Low FODMAP Diet for Beginners - a Resource Package ResourceNataliya FriendJanuary 01, 2016low fodmap, fodmap friendly, ibs, gluten free, low fodmap diet, low fodmap resource, low fodmap beginners, resource package, help, support, thefriendlygourmand, advice, irritable bowel syndromeComment
Nataliya FriendJune 05, 20154 Comments The Guide to FODMAP Friendly Sugars and Sweeteners Nataliya FriendJune 05, 20154 Comments
Nataliya FriendJuly 18, 2014Comment Travel Series - Flying with Fructose Malabsorption or IBS Nataliya FriendJuly 18, 2014Comment
ResourceNataliya FriendJune 24, 2014fructose malabsorption, fructose friendly, fructose free, fructose intolerance, HFI, hereditary fructose intolerance, ibs, irritable bowel syndrome, fodmap friendly, low fodmap, resource, aldolase b, liver enzyme, gluten freeComment The Difference Between Fructose Malabsorption and Hereditary Fructose Intolerance ResourceNataliya FriendJune 24, 2014fructose malabsorption, fructose friendly, fructose free, fructose intolerance, HFI, hereditary fructose intolerance, ibs, irritable bowel syndrome, fodmap friendly, low fodmap, resource, aldolase b, liver enzyme, gluten freeComment
Nataliya FriendJune 06, 2014Comment Travel Series - Managing Fructose Malabsorption/IBS while staying at a Resort Nataliya FriendJune 06, 2014Comment
Nataliya FriendMay 30, 2014Comment Travel Series - Road Tripping with Fructose Malabsorption/IBS Nataliya FriendMay 30, 2014Comment
Dinner, Italian FoodNataliya FriendMarch 07, 2014fodmap, low fodmap, fodmap friendly, gluten free, fructose friendly, wheat free, nut free, soy free, egg free, spaghetti, bolognese sauce, spaghetti bolognese, pasta, italian food, comfort foodComment Classic Spaghetti Bolognese - Low FODMAP & Gluten Free Dinner, Italian FoodNataliya FriendMarch 07, 2014fodmap, low fodmap, fodmap friendly, gluten free, fructose friendly, wheat free, nut free, soy free, egg free, spaghetti, bolognese sauce, spaghetti bolognese, pasta, italian food, comfort foodComment
DessertNataliya FriendMarch 07, 2013banana, banana cake, banana muffin, low fodmap, fodmap friendly, the friendly gourmand, gluten free, baking, cake, dairy freeComment Banana Cake - Low FODMAP, Gluten Free & Dairy Free DessertNataliya FriendMarch 07, 2013banana, banana cake, banana muffin, low fodmap, fodmap friendly, the friendly gourmand, gluten free, baking, cake, dairy freeComment